Thursday

CrossFit Pineville – CrossFit

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Warm-up

12 mins

(No Measure)

Dynamic Warm-up

Gymnastics

20 mins

Strict Pull-Ups (Bar) (5 x 6-8 reps)

Performance: add weight if able

Metcon

Metcon (3 Rounds for time)

3 Rounds

6 GOH (50% of 1RM Clean)

12 Box Overs (24/20)

24 KBS (1.5/1)

40 DU

Rest 3 minutes