Thursday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

(No Measure)

Dynamic Warm-up/Clean Barbell Warm-up

Gymnastics

25 mins

Skill/Plyo Stations

5 Rounds

10 Ring Push-ups

20 Lateral Hops

2 Wall walks

20 Skaters

Rest 2:00 between round

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
*Retest from 6/12 – use same weight

*6 min time cap