CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 10 mins (No Measure) Dynamic Warm-up Weightlifting 30 mins Back Squat (1×3 @ 50-60-65-70-70% 1RM) Metcon Metcon (Time) 5-10-15-20-15-10-5 DU Abmat Sit-ups *100m run after every round