Thursday

CrossFit Pineville – CrossFit

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Warm-up

10 mins

(No Measure)

Dynamic Warm-up

Weightlifting

30 mins

Back Squat (1×3 @ 50-60-65-70-70% 1RM)

Metcon

Metcon (Time)

5-10-15-20-15-10-5

DU

Abmat Sit-ups

*100m run after every round