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CrossFit Pineville – CrossFit

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Warm-up

10 mins

(No Measure)

Dynamic Warm-up

Weightlifting

25 mins

Back Squat (3, 3, 3, 3)

*Work to a heavy 3 rep

*Not maximal

*Mobility between sets

Metcon

Metcon (5 Rounds for reps)

5 sets

1:00 ME Row for calories

Rest as needed

*Each round for reps (calories)

*Time cap 20 mins

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com