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CrossFit Pineville – CrossFit

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Warm-up

10 minutes

Dynamic Warm-up (No Measure)

Weightlifting

20 mins

Front Squat (3×5)

*Same weight for all sets

Gymnastics

10 mins

Chin-ups 3xME

*Rest 3-4 minutes between sets.

*Record best set

Chin-ups (3xME)

Metcon

Metcon (Time)

21-15-9

Front Rack Lunge (Rx+135/95)(115/75)

T2B

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com