Thursday

CrossFit Pineville – CrossFit

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Warm-up

10 minutes

Dynamic Warm-up (No Measure)

Weightlifting

20 mins

Front Squat (3×5)

*Same weight for all sets

Gymnastics

10 mins

*Rest 3-4 minutes between sets.

*Record best set

Chin-ups (3xME)

Metcon

Metcon (Time)

21-15-9

Front Rack Lunge (Rx+135/95)(115/75)

T2B