CrossFit Pineville – CrossFit
Warm-up
10 mins
(No Measure)
Dynamic Warm-up
Gymnastics
30 mins
Strict Pull-ups
5×5
*Add weight if able
Superset with
HSPU or Handstand Holds
5×5 or 5×30-60 second hold
*Add deficit if able
*Rest 2-3 minutes b/t rounds
Strict Pull-Ups (Bar) (5×5)
Handstand Push-ups (5×5)
Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
