Thursday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (No Measure)

Conditioning – 20 mins

3 sets

10 Single Leg KB RDL (Each Leg)

Rest 1 minute

2 TGU (Each Arm)

Rest 1 minute

1 minute of DU Practice

Rest 1 minute

Metcon (3 Rounds for time)

3 Rounds

7 Strict Pull-ups (Rx+ Bar MU)

10 Wall Walks (Rx+ 60′ HS Walk)

50 DU

*Rest 2 min