Thursday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

25 mins

*Spend 25 minutes working on technique

and building to a perfect 2 reps

*Not TNG

Snatch (Work to a heavy 2 rep)

Metcon

Metcon (10 Rounds for distance)

20 mins ALT EMOM

30 sec of rowing for meters

3 Power Snatch at 80% of today’s 2 rep

*Score is meters rowed each round