Thursday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

Metcon

Metcon (AMRAP – Rounds and Reps)

7 minute AMRAP

250m row

10 Thrusters (95/65)
Rest 7 mins

Metcon (AMRAP – Rounds and Reps)

7 minute AMRAP

40 DU

20 HR Push-ups
Rest 7 mins

Metcon (AMRAP – Rounds and Reps)

7 minute AMRAP

20 Box Jumps (24/20)

10 Ring Dips

TBT to Open WOD 16.4