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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

20 mins

KB Bulgarian Split Squat

3×10 (each leg)

Superset with

3×5 Wall Walks

KB Bulgarian Split Squat (3×10 each leg)

Metcon

Metcon (Time)

15-12-9-6-3

Thrusters (Rx+135/95)(95/65)

Burpees

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com