CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
20 mins
KB Bulgarian Split Squat
3×10 (each leg)
Superset with
3×5 Wall Walks
KB Bulgarian Split Squat (3×10 each leg)
Metcon
Metcon (Time)
15-12-9-6-3
Thrusters (Rx+135/95)(95/65)
Burpees