CrossFit Pineville – CrossFit
Warm-up
15 mins
Dynamic Warm-up (No Measure)
Weightlifting
20 mins
5 Sets
5 KB Snatch each side
10 KBS
10 Headcutters
Rest 2-3 minutes between Sets
Metcon
Metcon (Time)
5 Rounds
200m Run
10 TTB
5 Burpees
*20 min time cap