Thursday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

25 mins

Bent Over Row

4×4-6 reps

Bench Press (4×4-6 reps)

Bent Over Row (4×4-6 resp)

Metcon

Metcon (Time)

1000m Row Buy-In

5 rounds

20 Wallballs (20/14)

10 Ring Dips