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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

25 mins

Bench Press

4×4-6 reps

Superset with

Bent Over Row

4×4-6 reps

Bench Press (4×4-6 reps)

Bent Over Row (4×4-6 resp)

Metcon

Metcon (Time)

1000m Row Buy-In

5 rounds

20 Wallballs (20/14)

10 Ring Dips

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com