CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
20 mins
Split Jerk (3, 3, 3, 3, 3, 3)
*E2MOM for 6 sets
*Work to a heavy triple
*For sets 1-3 pause, in the bottom of the jerk to check positioning
Metcon
Metcon (4 Rounds for reps)
For max cals/reps at each station
90 sec ME Cal Assault Bike
Rest 30 seconds
90 sec ME Burpees
Rest 30 seconds
90 sec ME Push Press (115/75)
Rest 30 seconds
90 sec ME Cal Ski Erg
