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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

20 mins

Split Jerk (3, 3, 3, 3, 3, 3)

*E2MOM for 6 sets

*Work to a heavy triple

*For sets 1-3 pause, in the bottom of the jerk to check positioning

Metcon

Metcon (4 Rounds for reps)

For max cals/reps at each station

90 sec ME Cal Assault Bike

Rest 30 seconds

90 sec ME Burpees

Rest 30 seconds

90 sec ME Push Press (115/75)

Rest 30 seconds

90 sec ME Cal Ski Erg

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com