CrossFit Pineville – CrossFit
Warm-up
10 mins
Dynamic Warm-up (No Measure)
Weightlifting
25 mins
5xME Chin-ups
Superset with
Bent Over Rows 5×3
Chin-ups (5xME)
Bent Over Row (5×3)
Metcon
Metcon (Time)
10!
KB Snatch (1.5/1)
100m sprint