CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
25 mins
5 sets
Floor Press x 6
Rest 20 sec
10 HR Push-ups
Rest 3:00 between rounds
Floor Press (5×6)
Metcon
Metcon (Time)
200m Waiters Carry Right Arm (1.5/1)
200m Suitcase Carry Right Arm (1.5/1)
200m Waiters Carry Left Arm (1.5/1)
200m Suitcase Carry Left Arm (1.5/1)
200m Goblet Carry (1.5/1)
