Thursday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (Weight)

4 sets

20 Goblet Walking Lunges

Superset with

30 sec side plank each side

Metcon

Metcon (Time)

400m Run

30 Front Squats (225/135)

30 Slamballs (30/20)

400m Run

*20 min cap

*RX+ take FS from the floor, RX take FS from the rack