Thursday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (3 Rounds for time)

10 Power Snatch (165/115)

Rest 2 mins

10 Power Snatch (135/95)

Rest 2 mins

10 Power Snatch (95/65)

*Each set for time

*2 minute cap per round, so scale weight accordingly.

Weightlifting

Back Squat (5, 3, 1, 10, 10)

Back Squat

5 reps at 70%

3 reps at 80%

1 rep at 85-90%

10 reps at 75%

10 reps at 75%