CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 mins Weightlifting 25 mins Back Squat E3MOM 5 @70% 3 @80% 1 @85% 10 @78% 10 @78% Back Squat (5, 3, 1, 10, 10) Metcon Metcon (Time) 10 Rounds 100m Run 2 Bar MU 15 minute cap