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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (Time)

Power Snatch Cycling

For time

5 (185/125)

10 (155/105)

15 (115/75)

20 (95/65)

*May use only 1 barbell

*Scale Weight accordingly.

*10 minute cap

Metcon (6 Rounds for reps)

Every 3 mins for 6 sets

30 sec DU

Rest 15 seconds

30 sec Row for Cals

*Score is DU and Calories each round

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com