Thursday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (Time)

Power Snatch Cycling

For time

5 (185/125)

10 (155/105)

15 (115/75)

20 (95/65)

*May use only 1 barbell

*Scale Weight accordingly.

*10 minute cap

Metcon (6 Rounds for reps)

Every 3 mins for 6 sets

30 sec DU

Rest 15 seconds

30 sec Row for Cals

*Score is DU and Calories each round