Thursday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (Time)

4 Rounds

16 Cal Row (Rx+ Assault Bike)

8 Single Arm DB OHS (Left Arm) (50/35)

8 Single Arm DB OHS (Right Arm) (50/35)

16 C2B

*18 minute cap
Rest 5 mins after cap

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

5 Strict HSPU

10 T2B