Thursday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (Time)

500m Row Buy-In

4 rounds

10 Pull-ups

10 Ring Dips

500m Row Buy-Out
*12 min cap

Weightlifting

At the cap..

10 minutes to build to a heavy

hang snatch + snatch

Hang Snatch (Build to heavy hang snatch + snatch)