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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (Time)

500m Row Buy-In

4 rounds

10 Pull-ups

10 Ring Dips

500m Row Buy-Out
*12 min cap

Weightlifting

At the cap..

10 minutes to build to a heavy

hang snatch + snatch

Hang Snatch (Build to heavy hang snatch + snatch)

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com