CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 20 mins Metcon Metcon (24 Rounds for reps) 24 min ALT EMOM 1st min – 50 DU 2nd min – 15 KBS 3rd min – 10 Thrusters (95/65) 4th min – 12 Pull-ups (Rx+ C2B) *Record reps completed each round