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CrossFit Pineville – CrossFit

Warm-up

1 set:

2:00 row or ski

1 set:

10 alternating spiderman stretches

5 wall therapy squats

10 PVC pass throughs

5 wall therapy squats

10 PVC behind-the-neck snatch grip presses

5 wall therapy squats

10 PVC around-the-worlds

Metcon

Metcon (15 Rounds for calories)

30 min ALT EMOM

Station 1: Max Cal Row (Rx+ Ski)

Station 2: Accumulate :20 Hanging L-sit
Score is total cals each round

Rx is completing all the L-sits

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com