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CrossFit Pineville – CrossFit

Warm-up

2 sets

1:00 Bike

5 Inchworm + Push-up

10 Alt Spider Stretches

2 sets

:15 Bike Sprint

2 Burpee Box Jump Overs

Recover completely after the first set

Metcon

Metcon (AMRAP – Rounds)

20 min EMOM

5 Cal Bike + 5 Burpee Box Jump Overs (24/20)
Perform both exercises within each minute and have some time to rest before starting the next round.

Aim for at least :15 of rest before starting the next minute. Reduce the calories and/or burpee box-overs if needed.

Score is total completed RX rounds.

Accessories

4 sets:

1:00 DB Farmers Hold AHAP

Rest 1:00 b/t sets

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com