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CrossFit Pineville – CrossFit

Warm-up

2 sets:

1:00 of rowing

8 inchworm push-ups

12 box step-ups (6/leg)

16 air squats

2 sets:

1:00 of rowing

10 strict presses (35/45 lb)

10 sumo deadlift high pulls

10 box jumps

10 wall-ball shots

10 sumo deadlift high pulls (55/75 lb)

10 push presses (55/75 lb)

Metcon

Fight Gone Bad (3 Rounds for reps)

3 Rounds For Total Reps in 17 minutes.

1 minute Wall Ball Shots (20/14 lb)

1 minute Sumo Deadlift High-Pulls (75/55 lb)

1 minute Box Jumps (20 in)

1 minute Push Press (75/55 lb)

1 minute Row (calories)

1 minute Rest.

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com