Skip to main content

CrossFit Pineville – CrossFit

Warm-up

2 sets:

10 PVC Pass Throughs

5 Medball G2OH

5 Medball Thrusters

5 Push-ups to Down Dog

1 set:

10 Naked Bar Front Squats

10 Kip Knee Raises

10 Box Step Ups

10 Foot Assisted Dips

1 set:

10 Naked Bar Push Press

10 Knee to Elbow

10 Box Jumps

10 Dip Negatives

1 set:

10 Naked Bar Thrusters

10 T2B

10 Box Jumps

10 Ring Dips

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

50 Thrusters (95/65)

50 T2B

50 Box Jumps (24/20)(Step Down)

50 Ring Dips

Gymnastics

On a 15 min clock:

5 Deficit Strict HSPU

:20 Hanging L-sit

Scale Deficit HSPU to a challenging HSPU, Pike or Seated Z Press. No kipping.

The L-sit should be completed in 3 sets or less.

You will move through these 2 movements for quality for 15 min.

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com