Announcements
Our 6 week Spring Forward Nutrition Accountability Group kicks off 3/18! Drown out the diet noise + build healthy habits that LAST!! Message Coach Michelle to sign up!
CrossFit Pineville – CrossFit
Warm-up
3 sets
5 HS Kick-ups
5 Sumo Inchworms with push-up
:30 Wrist Stretch
:30 Dead Hang from Bar
Gymnastics
4 sets
100′ HS Walk or 2:00 worth of HS Walk practice/around the world walks/partner assisted.
1:00 flutter kicks
*Rest as needed
Metcon
Metcon (4 Rounds for calories)
Bike Conditioning
4×3:00 for Cals
Rest 1:00 b/t efforts
