CrossFit Pineville – CrossFit
Warm-up
2 sets:
10 Sumo KB DL
10 Suitcase DL Each Side
then…
2 sets:
10 Wallball Kang Squat
10 Box Jumps landing in squat
10 Down Ups
10 Air Squats
Metcon
Metcon (3 Rounds for reps)
3 sets
On an 8:00 clock
1000/850m Row
25 Dbl DB Box Step Up (50/35)(20″)
ME Box Jump Over in remaining time (24/20)
Rest 4:00 b/t sets
Score is Box Jump Over completed each round.
Do not rest DBs on the boxes
