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CrossFit Pineville – CrossFit
Warm-up
1 set
50 Jumping Jacks
:30 Supine Bar Hang
10 Alt Spider Stretch
:30 Prone bar Hang
50′ Bear Crawl
then..
1 set:
50 Jumping Jacks
:30 Plank shoulder Taps
10 Scap Pull-ups
2 HS Kick ups
10 Tuck Jumps
Metcon
Gymnastics Interval Test (6 Rounds for time)
Every 5 min for 6 sets
10 Strict Pull-ups
15 T2B
20 Push-ups
25 Wallballs (20/14)
