CrossFit Pineville – CrossFit
Warm-up
2 sets:
20 Glute Bridge
10 KB Sumo DL
5 KB Suitcase DL Each Side
then…
2 sets:
10 Kang Squat
10 Yoga Push-ups
10 Walking Lunge
Weightlifting
4 sets:
Deadlift x 3-5
Rest :20
3 Tall Box Jump
Rest 3:00
Deadlift (4×3-5)
Increase through sets
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
15 American KBS (1.5/1/)
5 Burpee Box Jump Over (24/20)
