CrossFit Pineville – CrossFit
Warm-up
2 sets
200m Jog or 1:00 SU (Switch each round)
20 Walking Lunges
then..
1 set:
5 T-spine rotations with heels elevated (each side)
6 Russian Baby Makers
6 Front Foot Elevated Split Squats (Each leg)
6 Cossack Squats Each Leg
3 Tempo Counter Balance Squats
Metcon
Metcon (5 Rounds for reps)
25 min ALT EMOM
60 DU
10 Dbll OTS (100/80)
20/15 Cal C2 Bike
15 Dball Bear Hug Squats
Rest
Score is total reps completed each tine through
