CrossFit Pineville – CrossFit
Warm-up
2 sets:
10 BW Box Step Overs
1:00 Bike
then..
2 sets:
:30 DB Farmers Hold
10 Dual DB RDL
then..
2 sets:
10 Goblet Squats
:15 SA DB OH Hold
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
1k Bike
10 Box Jumps (24/20)(Step Down)
10 Dual DB Hang Power Cleans (50s/35s)
Rest 5:00 then..
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
30/20 Cal Bike
20 Wallballs (20/14)
