Announcements
45 min Deep Stretch – Saturday 10/5 & 10/19 at 10:15am!
CrossFit Pineville – CrossFit
Warm-up
2 sets
5 Shuttle Jogs
:30 Bottom Squat Hold
:30 SU
:30 Spider Stretch
then..
2 sets:
20 Banded Good Mornings
:30 Calf Stretch Each Leg
Metcon
Metcon (4 Rounds for time)
Every 6 min for 4 sets
15 50′ Shuttle Runs
15 Box Jumps (24/20)
15 C2B
Each set for time.
