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CrossFit Pineville – CrossFit

Warm-up

1 set:

10 Banded Pass Throughs

10 SA Banded Press

10 Banded Tricep Extensions

10 Banded Lat Press Down

then..

2 sets:

:30 Prone Bar Hang

:30 Wrist Stretch

5 Naked Bar Press with Pause at top and in front rack.

Weightlifting

Take 15 min to establish an 8RM Shoulder Press

Rest until 18:00, and then…

E3MOM for 2 sets

8 reps at 90% of today’s 8RM

Shoulder Press (1×8)

Shoulder Press

Metcon

Metcon (Time)

4 RFT

10 50′ Shuttle Runs

15 Push Press (115/75)
15 min cap

Barbell weight should allow for most unbroken sets.

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com