Metcon “12 Days of Christmas”
12 Days of Christmas V.2 (Time)
For time:
1 Strict Pull-up (Rx+ Bar MU)
2 Power Snatch (95/65)
3 OHS (95/65)
4 Bar Facing Burpees
5 Box Jumps (24/20)
6 HR Push-ups (Rx+ Strict HSPU)
7 T2B
8 Hang Power Cleans (95/65)
9 Front Squats (95/65)
10 Abmat Sit-ups
11 Pull-ups (Rx+ C2B)
12 Ring Dips
