Warm-up
2 sets
5 Yoga Push-ups
:10-:20 HS Hold
:10-:20 Hang from Bar
5 Squat Tuck Jumps
Push Jerk Technique
Metcon
Metcon (6 Rounds for reps)
36 min ALT EMOM
Min 1: 10-15 Cal Row
Min 2: 1 Round of DT
Min 3: REST
Min 4: 10-15 Cal Row
Min 5: 1 Round of Macho Man
Min 6: REST
*DT=12 DL + 9 Hang Power Clean + 6 S2OH (155/105)
*Macho Man=3 Power Clean + 3 Front Squats + 3 S2OH (155/105)
*66 max total reps each round
