Warm-up
3 sets
10 Skater Lunges
3 Sumo Inch Worms with Push-up
10 Jumping Lunges
10 Ring Rows
:30 Pigeon Stretch Each Side
Metcon
Metcon (Time)
8 RFT
10 Burpees
100′ Dball Bear Hug Carry (100/80)(Rx+ 150/100)
100′ SA DB OH Carry (50/35)(Rx+ 70/50)(Switch Arms at 50′)
10 Drag Rope DU
Rest 2:00 b/t rounds
*Score is total time including rest.
