Warm-up
3 sets
:30 Drag Rope
5 Naked Bar SDLHP
5 Push Press
:30 Samson Stretch Each Leg
then…
Power Clean Progressions
Metcon
Metcon (Time)
“Leprechaun”
3 RFT
17 Drag Rope DU
20 Bar Facing Burpees
22 Hang Power Clean (95/65)
1 Stair loop Pot of Gold Run (20/14 wallball)
