Warm-up
4 sets
25 Jumping jacks
10 Ring Rows
10 KB Push Press Each Arm
10 Beat Swings
Low Ring MU Progressions
Metcon
Metcon (5 Rounds for reps)
5 sets
2 min AMRAP
12 C2B (Rx+ 6 Ring MU)
30 Drag DU
ME Cal Bike in the remaining time
Rest 1:00 b/t sets
*Score is bike cals each round
Accessories
3 sets
DB Bench Press x 8-10
Rest 15 sec
Strict Chin-ups x 8-10
Rest 1:30
Dumbbell Bench Press (3×8-10)
Chin-ups (3×8-10)
