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Warm-up

Hip/Quad Mobility

then…

3 sets
:30 row
:30 bike
Rest 1:00
*Build in pace through the 3 sets

Metcon

Metcon (Time)
5 sets
10 No Push-up Burpee
250m Row
Rest 1:00 b/t sets

Right into…

5 sets
10 No Push-up Burpee
500m Bike
Rest 1:00 b/t sets
*Score is total time including rest
*Reset erg every set
*Goal is fast consistent rounds

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com