Warm-up
3 sets
20 Drag SU
10 KB SDLHP
:30 Wall Hinge Stretch
then..
Power Snatch Progressions
Metcon
Metcon (3 Rounds for time)
Every 10 min for 3 sets
20 Box Jumps (24/20)
20 Alt DB Hang C&J
6 Power Snatch (135/95)
1k Bike
6 Power Snatch
20 Alt DB Hang C&J
20 Box Jumps
