Warm-up
Banded Shoulder Warm-up
Then…
Line Drills
Then…
Handstand Drills
Metcon
Metcon (Time)
For time:
1200m Run
20 KB SDLHP (1.5/1)(Rx+ 2/1.25)
100′ Bear Crawl (Rx+ HS Walk)
800m Run
30 KB SDLHP
75′ Bear Crawl (Rx+ HS Walk)
400m Run
40 KB SDLHP
50′ Bear Crawl (Rx+ HS Walk)
*25 min cap
