Warm-up
3 sets
25′ Banded Lateral Walk Each Way
8 SA KB Front Squat Each Arm
:20 Push-up Plank
25′ Spider Walk
then…
Clean Progressions
Weightlifting
Low Hang Clean – 2 Low Hang Cleans + 1 Clean
2 Low Hang Cleans + 1 Clean E2MOM for 10 sets at 60-70% of 1RM Clean
Metcon
3RFT
15 Dbl DB Deadlift (50/35)
15 Dbl DB Push Press (50/35)
15 T2B
*10 min cap
