Skip to main content

Warm-up

1:00 Hamsting Floss each leg
1:00 Pigeon each legThen…

3 sets at increasing intensity
50 SU
5 Squat Jumps
10 Push-ups

Metcon

Metcon (Time)
For time:
4K Bike
30 Burpee Box Jump Over (24/20)
2k Row
20 Burpee Box Jump Over
800m Run
10 Burpee Box Jump Over

30 min CAP
Brandon Shuck

Brandon Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com