Warm-up
1:00 Hamsting Floss each leg
1:00 Pigeon each legThen…
1:00 Pigeon each legThen…
3 sets at increasing intensity
50 SU
5 Squat Jumps
10 Push-ups
Metcon
Metcon (Time)
For time:
4K Bike
30 Burpee Box Jump Over (24/20)
2k Row
20 Burpee Box Jump Over
800m Run
10 Burpee Box Jump Over
4K Bike
30 Burpee Box Jump Over (24/20)
2k Row
20 Burpee Box Jump Over
800m Run
10 Burpee Box Jump Over
30 min CAP