Metcon
Metcon (No Measure)
Sweat Lodge
2:00 ON/1:00 OFF
1×3
Station 1
Amrap
10 Heavy D-Ball Squats (anyway)
D-Ball Bear Hug Carry D&B
Station 2
Amrap
10 DB DL
8 DB Hang PC
6 DB S2OH
*2 DB’s, same weight for all movements*
Station 3
Amrap
30 DU/SU
10 Push-Ups
Station 4
HIIT Rowing
4x :20 Ez :10 Fast
