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Strength

4x Through (Quality) 20 Min Cap

1.) 10-15 Chest Supported Banded Row (Banded Looped Through Wall ‘TRX Mount’) (See Vid)
6-8 Seated DB Strict Press

2.) 8 Left Leg Bulgarian Split Squat (Using Box)
4 Left Leg Negatives On Box
Then Right
Rx+ Negative

3.) Sled Push Down & Back AHAP

Metcon

Metcon (AMRAP – Rounds and Reps)
10 Min Amrap

7 Dual DB Bicep Curl
14 Box Jump
21 Banded OH Tricep Ext

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com