Strength
4x Through (Quality) 20 Min Cap
1.) 10-15 Chest Supported Banded Row (Banded Looped Through Wall ‘TRX Mount’) (See Vid)
6-8 Seated DB Strict Press
2.) 8 Left Leg Bulgarian Split Squat (Using Box)
4 Left Leg Negatives On Box
Then Right
Rx+ Negative
3.) Sled Push Down & Back AHAP
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min Amrap
7 Dual DB Bicep Curl
14 Box Jump
21 Banded OH Tricep Ext