Metcon “12 days of Christmas, Rise Remix”
12 Days of Christmas, Rise Remix (Time)
1: Wall Walk
2: 20 DU/SU
3: Burpees over DB
4: Alt Devil Press
5: Cal Bike Sprint
6: V-ups
7: Gob Squat (DB)
8: DB Alt Snatches
9: Pushups
10: Abmat situps
11: Wall Balls
12: Med Ball Cleans
complete rounds as you would sing the song
