Skip to main content

Metcon

Metcon (No Measure)
4 intervals per stations
3 rounds through
25 on 15 off

Station 1
Int 1 and 3
1/2 Turkish get up
*stop in lunge position
int 2 and 4
Hollow Hold

Station 2
Int 1 and 3
Power Ski (goal is big and powerful, higher
cal/hr output)
int 2 and 4
Handstand hold

Station 3
Int 1 and 3
SA KB Snatch
Int 2 and 4
SA Front rack squat hold

Station 4
Int 1 and 2 Rower Pike up (scale to knee pikes)
Int 3 and 4 Plank with feet on rower

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com