Metcon
Metcon (No Measure)
4 intervals per stations
3 rounds through
25 on 15 off
Station 1
Int 1 and 3
1/2 Turkish get up
*stop in lunge position
int 2 and 4
Hollow Hold
Station 2
Int 1 and 3
Power Ski (goal is big and powerful, higher
cal/hr output)
int 2 and 4
Handstand hold
Station 3
Int 1 and 3
SA KB Snatch
Int 2 and 4
SA Front rack squat hold
Station 4
Int 1 and 2 Rower Pike up (scale to knee pikes)
Int 3 and 4 Plank with feet on rower
