Metcon
Metcon (No Measure)
Die Hard
5 min on
no rest between stations
1×2
Station 1
EMOM x 5
1: Abmat Situp
2: Pushup
3: Air Squat
4: Wall Plank Shoulder Taps
5: Alt V-ups
Station 2
3 min Bike
Station 3
1: DB Alt Snatch
2: DB OH lunge R arm
3: DB Alt Hang Clean and Jerk
4: DB OH Lunge L arm
5: DB KBS
Station 4
3 min bike
