Metcon
Metcon (No Measure)
“BOGO”
2 min on
45 sec off
1×4
Station 1
30 Alt DB Snatches
RT OH lunge
*alt arms each 25′
Station 2
12-15 DB Floor Press
3-5 Wall walks
*if time Pushups RT
Station 3
12 Slider Hamstring Curls
Glute Bridge Hold RT
